Wound Up, Stressed Out, Overwhelmed, Anxious, Powerless...
Whether you are negotiating everyday or traumatic stress, Nervous System RESET is an educational and somatic-based wellness model that teaches you how to work with your body to better manage and mitigate the effects of stress in your body and life.
Why Nervous System RESET?
- Short and effective stress-reducing practices designed to be woven into your busy life
- Address the root physiological processes that keep you stuck in stress-activation
- Experience relief from stress-induced symptoms such as overwhelm, chronic pain, and tension
- Cultivate resilience and true, embodied wisdom
Components of the Program:
- Personalized cognitive and somatic-based education that’s paced by your body’s responses and needs
- Learn to use the body's natural pathway for stress release and capacity building, the restorative tremoring
- Delivered in approximately 6 Zoom sessions over 3 months to help you integrate the skills and practices
- Guidebook and educational videos to deepen and reinforce your learning