
Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching

Strength * Resilience * Wisdom
Strength * Resilience * Wisdom
Hi, I'm Anh Chi Pham, yoga, meditation and nervous system educator at Emory HeaIthcare. I've learned to heal from chronic pain, anxiety and overwhelm using holistic practices such as yoga, meditation and Nervous System RESET. My passion is to help others live to their fullest potential in body and spirit.
Developing awareness of present moment body sensations is the gateway toward healing. After all, we can't change what we're not aware of.
Bringing our conscious awareness into the body through movement helps to discharge excess stress and unwind physical and energetic (nervous system) knots.
Our nervous system was formed in relationship with our primary care-givers. With the right tools and consistency, we can re-parent our physiology to experience more ease, resilience and capacity.
Learn to relax your body and calm your mind with self-massage, gentle stretching and supported passive holds.
Build strength and capacity with a dynamic practice that incorporates functional movement, weights and other props.
NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that keep you stuck.
Join my community and receive a guided meditation to help you relax and sleep better.
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A well-regulated nervous system leads to a quieter mind, less tension and pain, and a clearer outlook on life.
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Yoga, Meditation and Nervous System Coaching
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