Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Welcome to Chi Yoga Wellness
Hi, I'm Anh Chi Pham, yoga, meditation and nervous system educator at Emory HeaIthcare. I've learned to heal from chronic pain, anxiety and overwhelm using practices such as yoga, meditation and Nervous System RESET. My passion is to help others live to their fullest potential in body and spirit.
Three principles for nervous system healing are:
Conscious Awareness
Conscious Awareness
Conscious Awareness
Developing awareness of present moment body sensations is the gateway toward healing. After all, we can't change what we're not aware of.
Embodied Movement
Conscious Awareness
Conscious Awareness
Bringing our conscious awareness into the body through movement helps to discharge excess stress and unwind physical and energetic (nervous system) knots.
Connection
Conscious Awareness
Connection
Our nervous systems were formed in relationship with our primary care-givers. With the right tools and consistency, we can re-parent our physiology to experience more ease, resilience and capacity.
My teachings incorporate all three principles.
Weekly Zoom Classes
Nervous System RESET Coaching
Donation-Based Events
Build strength and capacity with a dynamic practice. Develop awareness and relieve stress with a restorative practice. Classes are donation-based and accessible for anyone who can get to the floor and up.
Donation-Based Events
Nervous System RESET Coaching
Donation-Based Events
Meaningful connection is essential for our health. Practice listening and sharing from the heart in a supportive circle of like-minded friends.
Nervous System RESET Coaching
Nervous System RESET Coaching
Nervous System RESET Coaching
NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that keep you stuck.
Testimonials
Celia Rennie
Alice Campbell
Celia Rennie
"The NSR Coaching has helped me to mange social anxiety and stress better. Instead of being taken over by alarm, I can calm and soothe myself with the skills I've learned."
Kathy Tucker
Alice Campbell
Celia Rennie
"I'm learning to listen to my body and find the support of my core. It's very empowering to feel like I can move better as I age."
Alice Campbell
Alice Campbell
Alice Campbell
"In the days since I've noticed that my sleep and digestion have improved. These are both issues that I've had for many years. It's amazing how the nervous system affects everything!"