Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Three principles for nervous system healing are:
Conscious Awareness
Conscious Awareness
Conscious Awareness
Developing awareness of present moment body sensations is the gateway toward healing. After all, we can't change what we're not aware of.
Embodied Movement
Conscious Awareness
Conscious Awareness
Bringing our conscious awareness into the body through movement helps to discharge excess stress and unwind physical and energetic (nervous system) knots.
Connection
Conscious Awareness
Connection
Our nervous system was formed in relationship with our primary care-givers. With the right tools and consistency, we can re-parent our physiology to experience more ease, resilience and capacity.
My teachings incorporate all three principles.
Restorative Yoga @ Sunday 7pm EST
Functional Yoga @ Thursday 5pm EST
Functional Yoga @ Thursday 5pm EST
Learn to relax your body and calm your mind with self-massage, gentle stretching and supported passive holds.
Functional Yoga @ Thursday 5pm EST
Functional Yoga @ Thursday 5pm EST
Functional Yoga @ Thursday 5pm EST
Build strength and capacity with a dynamic practice that incorporates functional movement, weights and other props.
Nervous System RESET Coaching
Functional Yoga @ Thursday 5pm EST
Nervous System RESET Coaching
NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that keep you stuck.
Testimonials
Celia Rennie
Alice Campbell
Celia Rennie
What's something exciting your business offers? Say it here.
Kathy Tucker
Alice Campbell
Celia Rennie
Say something interesting about your business here.
Alice Campbell
Alice Campbell
Alice Campbell
What's a product or service you'd like to show.