
Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching
Strength * Resilience * Wisdom
Overcome Stress & Anxiety with Nervous System Coaching

Strength * Resilience * Wisdom
Strength * Resilience * Wisdom
Hi, I'm Anh Chi Pham, yoga, meditation and nervous system educator at Emory HeaIthcare. I've learned to heal from chronic pain, anxiety and overwhelm using practices such as yoga, meditation and Nervous System RESET. My passion is to help others live to their fullest potential in body and spirit.
Developing awareness of present moment body sensations is the gateway toward healing. After all, we can't change what we're not aware of.
Bringing our conscious awareness into the body through movement helps to discharge excess stress and unwind physical and energetic (nervous system) knots.
Our nervous systems were formed in relationship with our primary care-givers. With the right tools and consistency, we can re-parent our physiology to experience more ease, resilience and capacity.
Build strength and capacity with a dynamic practice. Develop awareness and relieve stress with a restorative practice. Classes are donation-based and accessible for anyone who can get to the floor and up.
Meaningful connection is essential for our health. Practice listening and sharing from the heart in a supportive circle of like-minded friends.
NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that keep you stuck.
Join my community and receive a guided meditation to help you relax and sleep better.
"The NSR Coaching has helped me to mange social anxiety and stress better. Instead of being taken over by alarm, I can calm and soothe myself with the skills I've learned."
"I'm learning to listen to my body and find the support of my core. It's very empowering to feel like I can move better as I age."
"In the days since I've noticed that my sleep and digestion have improved. These are both issues that I've had for many years. It's amazing how the nervous system affects everything!"
A well-regulated nervous system leads to a quieter mind, less tension and pain, and a clearer outlook on life.
Not sure where to start?
Yoga, Meditation and Nervous System Coaching
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