Chi Yoga Wellness

Chi Yoga WellnessChi Yoga WellnessChi Yoga Wellness

Chi Yoga Wellness

Chi Yoga WellnessChi Yoga WellnessChi Yoga Wellness
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 Strength * Resilience * Wisdom 

Overcome Stress & Anxiety with Nervous System Coaching

Overcome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System Coaching
Book Clarity Call

 Strength * Resilience * Wisdom 

Overcome Stress & Anxiety with Nervous System Coaching

Overcome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System Coaching
Book Clarity Call

Welcome to Chi Yoga Wellness

Hi, I'm Anh Chi Pham, yoga, meditation and nervous system educator at Emory HeaIthcare. I've learned to heal from chronic pain, anxiety and overwhelm using practices such as yoga, meditation and Nervous System RESET. My passion is to help others live to their fullest potential in body and spirit. 

About Me

Your nervous system shapes your perception and behavior. Working at this root physiological level is the key to getting unstuck.

Three principles for nervous system healing are:

Conscious Awareness

Conscious Awareness

Conscious Awareness

 Developing awareness of present moment body sensations is the gateway toward healing. After all, we can't change what we're not aware of.  

Embodied Movement

Conscious Awareness

Conscious Awareness

 Bringing our conscious awareness into the body through movement helps to discharge excess stress and unwind physical and energetic (nervous system) knots. 

Connection

Conscious Awareness

Connection

Our nervous systems were formed in relationship with our primary care-givers. With the right tools and consistency, we can re-parent our physiology to experience more ease, resilience and capacity. 

My teachings incorporate all three principles.

Weekly Zoom Classes

Nervous System RESET Coaching

Donation-Based Events

Build strength and capacity with a dynamic practice. Develop awareness and relieve stress with a restorative practice. Classes are donation-based and accessible for anyone who can get to the floor and up.

Donation-Based Events

Nervous System RESET Coaching

Donation-Based Events

Meaningful connection is essential for our health. Practice listening and sharing from the heart in a supportive circle of like-minded friends.

Nervous System RESET Coaching

Nervous System RESET Coaching

Nervous System RESET Coaching

NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that keep you stuck.

More Info

Free Body Scan Meditation + Access My Donation-Based Classes & Events

Join my community and receive a guided meditation to help you relax and sleep better.

Sign Up

Testimonials

Celia Rennie

Alice Campbell

Celia Rennie

"The NSR Coaching has helped me to mange social anxiety and stress better. Instead of being taken over by alarm, I can calm and soothe myself with the skills I've learned."

Kathy Tucker

Alice Campbell

Celia Rennie

"I'm learning to listen to my body and find the support of my core. It's very empowering to feel like I can move better as I age." 

Alice Campbell

Alice Campbell

Alice Campbell

"In the days since I've noticed that my sleep and digestion have improved. These are both issues that I've had for many years. It's amazing how the nervous system affects everything!"

Learn to befriend and work with your body's intelligence, the nervous system.

A well-regulated nervous system leads to a quieter mind, less tension and pain, and a clearer outlook on life.


Not sure where to start?

Book Clarity Call

Yoga, Meditation and Nervous System Coaching

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