Chi Yoga Wellness

Chi Yoga WellnessChi Yoga WellnessChi Yoga Wellness

Chi Yoga Wellness

Chi Yoga WellnessChi Yoga WellnessChi Yoga Wellness
  • Home
  • About
  • Blog
  • Contact

 Strength * Resilience * Wisdom 

Overcome Stress & Anxiety with Nervous System Coaching

Overcome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System Coaching
Book Clarity Call

 Strength * Resilience * Wisdom 

Overcome Stress & Anxiety with Nervous System Coaching

Overcome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System CoachingOvercome Stress & Anxiety with Nervous System Coaching
Book Clarity Call

Welcome to Chi Yoga Wellness

 Hi, I'm Anh Chi Pham, yoga, meditation and nervous system educator at Emory HeaIthcare. I've learned to heal from chronic pain, anxiety and overwhelm using holistic practices such as yoga, meditation and Nervous System RESET. My passion is to help others live to their fullest potential in body and spirit. 

About Me

Your nervous system heals with awareness, movement and connection.

Three principles for nervous system healing are:

Conscious Awareness

Conscious Awareness

Conscious Awareness

 Developing awareness of present moment body sensations is the gateway toward healing. After all, we can't change what we're not aware of.  

Embodied Movement

Conscious Awareness

Conscious Awareness

 Bringing our conscious awareness into the body through movement helps to discharge excess stress and unwind physical and energetic (nervous system) knots. 

Connection

Conscious Awareness

Connection

Our nervous system was formed in relationship with our primary care-givers. With the right tools and consistency, we can re-parent our physiology to experience more ease, resilience and capacity. 

My teachings incorporate all three principles.

Restorative Yoga @ Sunday 7pm EST

Functional Yoga @ Thursday 5pm EST

Functional Yoga @ Thursday 5pm EST

Learn to relax your body and calm your mind with self-massage, gentle stretching and supported passive holds. 

Functional Yoga @ Thursday 5pm EST

Functional Yoga @ Thursday 5pm EST

Functional Yoga @ Thursday 5pm EST

Build strength and capacity with a dynamic practice that incorporates functional movement, weights and other props.

Nervous System RESET Coaching

Functional Yoga @ Thursday 5pm EST

Nervous System RESET Coaching

NSR is an educational and somatic-based coaching program that teaches you to mitigate the effects of stress by addressing the physiological roots that keep you stuck.

More Info

Free Body Scan Meditation + Access My Donation-Based Classes

Join my community and receive a guided meditation to help you relax and sleep better.

Sign Up

Testimonials

Celia Rennie

Alice Campbell

Celia Rennie

What's something exciting your business offers? Say it here.

Kathy Tucker

Alice Campbell

Celia Rennie

Say something interesting about your business here.

Alice Campbell

Alice Campbell

Alice Campbell

What's a product or service you'd like to show.

Learn to befriend and work with your body's intelligence, the nervous system.

A well-regulated nervous system leads to a quieter mind, less tension and pain, and a clearer outlook on life.


Not sure where to start?

Book Clarity Call

Yoga, Meditation and Nervous System Coaching

Copyright © 2023 Chi Yoga Wellness - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept